As the back-to-school season begins and work routines shift, your cat may experience changes in their daily life. Cats are creatures of habit, and while they often seem independent, sudden shifts in routine—like longer periods of separation—can have an impact.

Some common signs of separation-related frustration include:

  • Restlessness or trouble settling

  • Excessive meowing

  • Refusing food

  • Hiding or avoiding social interaction

  • Toileting outside the litter tray

  • Scratching furniture more than usual

  • Vomiting or diarrhea in extreme cases

If your cat shows any of these behaviours, it’s always wise to check with your vet to rule out any underlying medical issues. At The London Cat Clinic, we often see cats displaying stress-related behaviours following a change in routine, and we encourage early intervention to prevent it from escalating.

To help your cat adjust:

  1. Maintain Key Routines
    Cats thrive on predictability. Even though your schedule has changed, try to keep their routine—such as feeding times and playtime—as consistent as possible.

  2. Gradual Adjustments
    If you know your schedule will change, start by gradually increasing the amount of time you leave your cat alone. Start with short periods and slowly increase them, allowing your cat to adapt at their own pace.

  3. Create a Safe Space
    Ensure your cat has a comfortable, safe space they can retreat to when you're not home. Cats feel more secure when they have high places to perch, such as a cat tower or a windowsill with a view. All cats will benefit from a pheromone diffuser like FELIWAY®, Optimum  which can create a calming environment.

  4. Offer Mental Stimulation
    Interactive toys and puzzle feeders can keep your cat entertained and engaged during your absence. These mimic natural hunting behaviours, offering both mental and physical stimulation. Try new toys a few days before leaving them for extended periods, so your cat is comfortable with them.

  5. Avoid Overly Emotional Goodbyes
    Cats are sensitive to their owners' emotions, so making a big fuss when leaving can increase their anxiety. Instead, keep departures calm and low-key, which will help your cat stay relaxed.

  6. Provide Access to the Outdoors
    If safe and appropriate, providing access to a garden or enclosed outdoor space can help your cat stay active and entertained. Microchip cat flaps can also allow your cat to come and go securely, ensuring no unwelcome visitors enter your home.

By being mindful of these steps and helping your cat adjust gradually to the new routine, you can ease their transition and keep them feeling secure. Maintaining a balance of stimulation, consistency, and comfort is key to helping your feline friend cope with changes in the household.